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Zucchini Lunchixa Recipe

Looking for an easy Zucchini Lunchixa recipe? Learn how to make Zucchini Lunchixa using healthy ingredients.


Submitted by bmschmid

Makes 2 servings



Fresch boneless chicken bread with fresh zucchini

Recipe Ingredients for Zucchini Lunchixa

1 Pork chop
2 tablespoons chopped garlic
1 cup zucchini
1/4 cup onion
3 tablespoons becel

Recipe Directions for Zucchini Lunchixa

  1. Place 2 tablespoons becel in fry plan, add garlic and cook about 1 minutes

  2. Sitr in zucchini and onion, cook for 2 minutes

  3. Mix the chicken and the remaining 1 Tablespoons butter into the skillet, cover

  4. Stiring occasionally, cook until chicken is no longer pick, abut 5 minutes

Categories

First Course

Nutrition Facts
Serving Size 141.8g
Amount Per Serving
Calories
234
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
171mg
7%
Potassium
340mg
10%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
10.6g
Vitamin A 25% Vitamin C 23%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • High in vitamin E
  •   Bad points
  • High in saturated fat
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