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Zucchini Lemon Chicken Pasta Recipe

Looking for an easy Zucchini Lemon Chicken Pasta recipe? Learn how to make Zucchini Lemon Chicken Pasta using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



http://www.taste.com.au/recipes/1101/lemon+zucchini+and+chicken+pasta

Recipe Ingredients for Zucchini Lemon Chicken Pasta

4 ounces pasta
1 tsp butter
2 zucchini, coarsely grated
1 garlic clove, crushed
4 ounces shredded cooked chicken thigh
1/4 red onion, thinly sliced
1 fruit lemon, rind finely grated, juiced
1/4 cup parsley, chopped

Recipe Directions for Zucchini Lemon Chicken Pasta

  1. Cook pasta in a saucepan of boiling salted water, following packet directions, until tender. Drain and set aside.

  2. Meanwhile, heat 1 tsp butter in a large, deep-sided frying pan over medium heat. Add zucchini and garlic and cook, stirring, for 5 minutes or until zucchini is soft. Add chicken and cook, stirring, for 4 minutes or until heated through.

  3. Add pasta, red onions, lemon rind, 1/4 cup lemon juice and parsley to chicken mixture. Cook, stirring, over low heat until heated through. Sprinkle with parmesan, if using. Season with salt and pepper. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
392
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
89mg
4%
Potassium
775mg
22%
Total Carbohydrates
55.2g
18%
Dietary Fiber
5.8g
23%
Sugars
6.1g
Protein
25.1g
Vitamin A 23% Vitamin C 112%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin C
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