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Zucchini Lasagna Recipe

Looking for an easy zucchini lasagna recipe? Learn how to make zucchini lasagna using healthy ingredients.


Submitted by erinhohman

Makes 10 servings



this recipe uses zucchini ribbons rather than lasagna noodles

Recipe Ingredients for zucchini lasagna

3 pounds Zucchini
1 quart tomato sauce
1 pound light ricotta cheese
1 cup egg beaters
2 tablespoons parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 cup grated Parmesan
6 oz part skim mozzarella cheese

Recipe Directions for zucchini lasagna

  1. Slice zucchini into long slices. Cook in boiling water just until limp, about 5 minutes. Drain on paper towels.

  2. Combine ricotta, eggs, parsley, seasoning and half of the parmesan cheese in a bowl. Set aside.

  3. In a 9x13 pan, spoon a thin layer of tomato sauce. Arrange layer of zucchini over this. Spoon half of the reserved ricotta mixture on top of the zucchini. Sprinkle with half the mozzarella cheese. Arrange the rest of the zucchini over this, layer more tomato sauce and top with remaining ricotta mixture. Top with remaining mozzarella and parmesan.

  4. Bake in a 350 degree oven for about 1 hour or until top is brown. Let stand 20 minutes before cutting

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 327.4g
Amount Per Serving
Calories
191
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
801mg
33%
Potassium
827mg
24%
Total Carbohydrates
12.3g
4%
Dietary Fiber
3.2g
13%
Sugars
6.8g
Protein
17.2g
Vitamin A 24% Vitamin C 34%
Calcium 36% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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