Zucchini Lasagna Recipe

Looking for an easy Zucchini Lasagna recipe? Learn how to make Zucchini Lasagna using healthy ingredients.


Submitted by cynthiar

Makes 8 servings



No pasta! I substituted ground turkey for ground beef...somehow the "recipe analyzer" is telling me the ground turkey is higher in calories than the beef...hmmm...don't think so.

Recipe Ingredients for Zucchini Lasagna

24 oz. Tomato Sauce
14 1/2 oz. Stewed Tomatoes, undrained
1/2 tsp. salt
1/2 tsp. granulated sugar
1 tsp. Italian seasoning
1/8 tsp. ground black pepper
1 lb. ground turkey
3/4 tsp. salt
6 zucchini, sliced 1/8-inch thick
2 cups shredded mozzarella cheese
15 oz. low fat cottage cheese
1 egg
3 tbsp. grated Parmesan cheese

Recipe Directions for Zucchini Lasagna

  1. COMBINE tomato sauce, stewed tomatoes, salt, sugar, Italian herb seasoning and pepper in medium saucepan. Simmer uncovered 25 minutes, stirring occasionally.

  2. Meanwhile, BROWN turkey in medium skillet; drain. Stir in seasoned salt and tomato sauce mixture. Butter bottom of 13 x 9-inch baking dish.

  3. LAYER bottom of dish with half of zucchini slices; sprinkle lightly with salt. Spread half of ground turkey mixture over zucchini. Sprinkle with mozzarella cheese and evenly spread all the ricotta cheese. Top with remaining zucchini slices; sprinkle lightly with salt. Spread with remaining turkey mixture. Sprinkle Parmesan cheese on top.

  4. BAKE in preheated 350°F. oven 45 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 430.8g
Amount Per Serving
Calories
345
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
1288mg
54%
Potassium
1030mg
29%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.5g
14%
Sugars
8.2g
Protein
34.9g
Vitamin A 25% Vitamin C 62%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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