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Zucchini Lasagna Recipe

Looking for an easy Zucchini Lasagna recipe? Learn how to make Zucchini Lasagna using healthy ingredients.


Submitted by erinurquhart

Makes 8 servings



Refer to Dr. Phil's Weight Loss book

Recipe Ingredients for Zucchini Lasagna

3 zucchini
2 teaspoons salt
2 teaspoons olive oil
4 garlic cloves
1 teaspoon fennel seeds
1/4 teaspoon red pepper flakes
3 1/2 cups marinara sauce
1 1/2 cups light ricotta cheese
3/4 cup grated light cheese
1/4 cup egg substitute
1 teaspoon nutmeg
3 tablespoons bread crumbs
2 tablespoons freshly grated parmesean cheese

Recipe Directions for Zucchini Lasagna

Refer to Dr. Phil's ultimate weight losss solution book.
Categories

Main Dish

Nutrition Facts
Serving Size 256.3g
Amount Per Serving
Calories
250
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
1213mg
51%
Potassium
651mg
19%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.9g
16%
Sugars
11.4g
Protein
12.6g
Vitamin A 20% Vitamin C 25%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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