Zucchini Lasagna Recipe

Looking for an easy Zucchini Lasagna recipe? Learn how to make Zucchini Lasagna using healthy ingredients.


Submitted by dianacrain

Makes 6 servings



Maybe reduce cheese amount. 1 lb 93% lean beef 3 cloves garlic 1/2 onion 1 tsp olive oil salt and pepper 28 oz can crushed tomatoes 2 tbsp chopped fresh basil 3 medium zucchini, sliced 1/8" thick 15 oz fat free ricotta 16 oz reduced fat mozzarella cheese, shredded (Weight Watchers) 1/4 cup Parmigiano Reggiano 1 large egg

Recipe Ingredients for Zucchini Lasagna

16 ounces 93% lean all natural ground beef
3 clove Garlic
0.5 medium (2-1/2" dia) Onions
0.33 tbsp Olive Oil
28 oz Crushed Tomatoes
2 tbsp Basil, Fresh
3 medium Squash, Summer, Zucchini, Includes Skin
15 oz Fat Free Ricotta Cheese
16 oz Mozzarella, Part Skim Milk Cheese
1 oz Parmigiano Reggiano
1 large Egg, Whole

Recipe Directions for Zucchini Lasagna

  1. On a gas grill or in the broiler, grill zucchini on each side, until cooked, about 1-2 minutes per side.

  2. In a medium sauce pan, brown meat and season with salt. When cooked drain in colander to remove any fat. Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan, add tomatoes, basil, salt and pepper. Simmer on low for at least 30-40minutes, covered. Do not add extra water, the sauce should be thick.

  3. Meanwhile, slice zucchini into 1/8" thick slices, add salt and set aside or 10 minutes. Zucchini has a lot of water when cooked, salting it takes out a lot of moisture. After 10 minutes, blot excess moisture with a paper towel.

  4. In a medium bowl mix ricotta cheese, parmesan cheese and egg. Stir well.

  5. Preheat oven to 350.

  6. In a 9x12 casserole spread some sauce on the bottom and layer the zucchini to cover. Then place some of the ricotta cheese mixture, then top with the mozzarella cheese and repeat the process until all your ingredients are used up. Top with sauce and mozzarella and cover with foil.

  7. Bake 45 minutes covered at 375, then uncovered 15 minutes. Let stand about 5 - 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 476.8g
Amount Per Serving
Calories
469
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
980mg
41%
Potassium
843mg
24%
Total Carbohydrates
22.0g
7%
Dietary Fiber
3.7g
15%
Sugars
11.2g
Protein
45.8g
Vitamin A 23% Vitamin C 47%
Calcium 78% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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