Zucchini Lasagna Boat Recipe

Looking for an easy Zucchini lasagna boat recipe? Learn how to make Zucchini lasagna boat using healthy ingredients.


Submitted by babacup

Makes 1 serving



http://ccpalate.blogspot.com/2011/08/susans-boat-lasagna.html

Recipe Ingredients for Zucchini lasagna boat

1/4 cup(136 g) Italian Sauce
1 oz Fresh Ground Turkey - Lean
1 oz Sausage, Italian, Pork, Cooked
1 large raw Zucchini
1/4 cup Natural Chunk Cheese Mozzarella Low Moisture Part Skim
1/2 grams Ground Black Pepper
1/4 tsp Garlic Salt

Recipe Directions for Zucchini lasagna boat

http://ccpalate.blogspot.com/2011/08/susans-boat-lasagna.html
Categories

Main Dish

Nutrition Facts
Serving Size 443.4g
Amount Per Serving
Calories
283
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
862mg
36%
Potassium
1014mg
29%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.8g
19%
Sugars
7.8g
Protein
22.5g
Vitamin A 32% Vitamin C 51%
Calcium 25% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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