Zucchini Hummus Recipe

Looking for an easy Zucchini Hummus recipe? Learn how to make Zucchini Hummus using healthy ingredients.


Submitted by rawgourmetdelights

Makes 8 servings



Raw, Vegan Hummus without Chickpeas

Recipe Ingredients for Zucchini Hummus

21 oz Zucchini
3/4 cup Tahini
1/2 cup Lemon Juice
1/4 cup Olive Oil
2 cloves Garlic
2 1/4 teaspoons Sea Salt
1/2 tablespoon Ground Cumin
1 dash Cayenne

Recipe Directions for Zucchini Hummus

In high speed blender combine all ingredients and blend until thick and smooth
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
212
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
561mg
23%
Potassium
318mg
9%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
4.9g
Vitamin A 4% Vitamin C 33%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
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