Zucchini-Hamburger Stir Fry Recipe

Looking for an easy Zucchini-hamburger stir fry recipe? Learn how to make Zucchini-hamburger stir fry using healthy ingredients.


Submitted by b00kw02m

Makes 6 servings



Zucchini and hamburger stir fry from owlhaven.net

Recipe Ingredients for Zucchini-hamburger stir fry

1 lb. hamburger
2 c. diced zucchini
2 tbsp. sesame oil
1/2 c. diced onion
1/2 c. diced green pepper (optional)
1 tbsp. soy sauce
2 cloves garlic

Recipe Directions for Zucchini-hamburger stir fry

  1. Start a pot of rice cooking. (If you own a rice cooker, it is so much easier!) Dice zucchini and toss in a bowl with a teaspoon of salt. In a few minute?s time the salt will draw some of the water out of the zucchini. Dice onion and green pepper. Fry hamburger with garlic, onion and green pepper. Once hamburger is brown, drain off excess oil. Drain any water that has collected in bowl with the zucchini. Add zucchini and soy sauce into skillet with hamburger. Cook over medium heat for 5 minutes or so, stirring occasionally. Salt and pepper to taste (but remember, zucchini will have taken up some of the salt as it released water in the bowl before cooking, so taste before salting). Serve over rice and sprinkle with chow mein noodles if desired.

  2. This meal cooks up in 30 minutes or less and will serve 4-6 people.

Categories

Main Dish

Nutrition Facts
Serving Size 138.7g
Amount Per Serving
Calories
184
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
204mg
9%
Potassium
399mg
11%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
20.8g
Vitamin A 2% Vitamin C 23%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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