Zucchini and Ground Beef Recipe

Looking for an easy Zucchini and Ground Beef recipe? Learn how to make Zucchini and Ground Beef using healthy ingredients.


Submitted by annettejjw

Makes 4 servings



Annette's quick recipe for ground beef

Recipe Ingredients for Zucchini and Ground Beef

1 tbsp extra virgin olive oil
1 1/2 clove garlic, minced
1/2 large onion, diced
1 medium zucchini, diced
1 lb lean ground beef
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Zucchini and Ground Beef

  1. heat oil in skillet

  2. saute garlic and onion until tender

  3. add ground beef

  4. continue cooking over medium heat until meat browns

  5. add in zucchini

  6. eat with rice or noodles

Categories

Main Dish

Nutrition Facts
Serving Size 186.7g
Amount Per Serving
Calories
259
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
372mg
15%
Potassium
621mg
18%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.0g
4%
Sugars
1.7g
Protein
35.3g
Vitamin A 2% Vitamin C 17%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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