Zucchini Garlic Soup From The Kitchn Recipe

Looking for an easy Zucchini Garlic Soup from The Kitchn recipe? Learn how to make Zucchini Garlic Soup from The Kitchn using healthy ingredients.


Submitted by kittykatofdoom

Makes 6 servings



Tastes creamy without any cream:) http://www.thekitchn.com/thekitchn/soup/recipe-zucchini-garlic-soup-032520

Recipe Ingredients for Zucchini Garlic Soup from The Kitchn

4 tablespoons butter
1 white onion, sliced
4 tsp garlic, 8 cloves sliced thinly
4 medium zucchini, about 1 1/2 pounds
4 cups of chicken or vegetable broth
1/2 teaspoon powdered ginger
1 Salt and pepper

Recipe Directions for Zucchini Garlic Soup from The Kitchn

  1. Melt the butter in a heavy 4-quart pot over medium heat. When it foams, add the sliced garlic and onions and cook on medium-low heat for about 10 minutes, or until the onion is soft and translucent. Keep the heat low enough that the garlic doesn't brown; you want everything to sweat.

  2. When the onions are soft, add the zucchini and cook until soft. Add the broth and bring to a simmer. Simmer at a low heat for about 45 minutes.

  3. Let cool slightly, then blend with an immersion blender until creamy, or transfer to a standing blender to puree. Be very careful if you use the latter; only fill the blender half full with each batch, and hold the lid down tightly with a towel.

  4. Taste and season with ginger, salt and pepper. Like most soups, this is significantly better after a night in the refrigerator to let the flavors meld.

Categories

Soup

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
125
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
578mg
24%
Potassium
519mg
15%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
5.2g
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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