Zucchini Fritters - 86 Calories Recipe

Looking for an easy Zucchini Fritters - 86 Calories recipe? Learn how to make Zucchini Fritters - 86 Calories using healthy ingredients.


Submitted by hc30jc33

Makes 7 servings



These fritters make the most of the bounty from the garden

Recipe Ingredients for Zucchini Fritters - 86 Calories

1 pound zucchini
1 teaspoon salt
1 tablespoon freshly grated lemon zest
10 sprigs fresh flat-leaf parsley, stems removed and leaves finely chopped, plus more sprigs for garnish (optional)
1 clove garlic, peeled and minced
1/4 teaspoon freshly ground pepper
6 tablespoon Liquid Egg Whites
1/2 cup all-purpose flour
2 tablespoons olive oil

Recipe Directions for Zucchini Fritters - 86 Calories

  1. SERVING SIZE = 2 CAKES

  2. Using the large holes of a box grater, grate zucchini into a medium bowl. Add the salt, lemon zest, chopped parsley, garlic, pepper, and eggs. Mix well to combine. Slowly add flour, stirring so no lumps form.

  3. Heat 2 tablespoons olive oil in a large saute pan over medium-high heat until the oil sizzles when you drop a small amount of zucchini mixture into the pan. Carefully drop about 2 tablespoons zucchini mixture into pan; repeat, spacing fritters a few inches apart.

  4. Cook fritters until golden, 2 to 3 minutes. Lower heat to medium. Turn fritters, and continue cooking until golden, 2 to 3 minutes more. Transfer fritters to a plate; set aside in a warm place. Cook remaining zucchini mixture, adding more oil to pan if necessary. Garnish with parsley sprigs and lemon wedges, if desired; serve.

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
85
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
362mg
15%
Potassium
193mg
6%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
3.2g
Vitamin A 5% Vitamin C 23%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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