Zucchini Frittata Recipe

Looking for an easy Zucchini Frittata recipe? Learn how to make Zucchini Frittata using healthy ingredients.


Submitted by tohayes123

Makes 1 serving



2 eggs 2 egg whites 1 cup zucchini 1 oz. feta cheese

Recipe Ingredients for Zucchini Frittata

2 Egg, Whole
2 Egg, White
1 cup Squash, Summer, Zucchini, Includes Skin
1 oz. Feta Cheese

Recipe Directions for Zucchini Frittata

  1. 1. Preheat the oven to 350.

  2. 2. Spray a oven-safe, nonstick pan and heat on medium-high.

  3. 3. Sautee leftover zucchini (or any leftover vegetable) until heated through.

  4. 4. Beat eggs & egg whites in a medium bowl.

  5. 5. Pour eggs over vegetables and lower the heat to low.

  6. 6. Just before eggs are set on top, sprinkle feta cheese and put skillet in oven.

  7. 7. Bake until top is set.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
125
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
280mg
12%
Potassium
270mg
8%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
11.8g
Vitamin A 8% Vitamin C 16%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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