Zucchini Frittata Recipe

Looking for an easy Zucchini Frittata recipe? Learn how to make Zucchini Frittata using healthy ingredients.


Submitted by nitzan

Makes 6 servings



Great and low cal! Matzo flour works really well with this instead of the whole wheat flour.

Recipe Ingredients for Zucchini Frittata

2 zucchini, grated
1 egg
2 egg whites
1 oz nonfat cottage cheese
1 oz reduced fat mozzarella , shredded
1 oz reduced fat cheddar , shredded
1 tbsp whole wheat flour
1 Salt, pepper, italian seasoning to taste

Recipe Directions for Zucchini Frittata

  1. Mix all ingredients and bake in a Pyrex dish! Bake at 350deg until top gets golden brown.

  2. Instead of 1 tbsp flour I actually used 1/2 tbsp flour and 1 tsp mushroom bouillon. 1 tbsp flour is about the caloric equivalent.

Categories

Eggs, Vegetables, Side Dish, Bake, Vegetarian, Kosher

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
58
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
144mg
6%
Potassium
205mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
6.5g
Vitamin A 5% Vitamin C 19%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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