Zucchini Frittata Recipe

Looking for an easy Zucchini Frittata recipe? Learn how to make Zucchini Frittata using healthy ingredients.


Submitted by colander123

Makes 4 servings



A frittata, can use any kind of veggies

Recipe Ingredients for Zucchini Frittata

3 cup, chopped Squash, Summer, Zucchini, Includes Skin
4 large Egg, Whole
0.33 tbsp Olive Oil
0.5 cup Parmesan, Grated Cheese

Recipe Directions for Zucchini Frittata

Sautee zucchini in oil, pour eggs in a hot nonstick pan, add cooked zucchini, top with cheese, cover, and wait about five-ten minutes.
Categories

Eggs

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
151
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
197mg
66%
Sodium
270mg
11%
Potassium
326mg
9%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.1g
Protein
12.2g
Vitamin A 10% Vitamin C 26%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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