Zucchini Fritatta Recipe

Looking for an easy Zucchini Fritatta recipe? Learn how to make Zucchini Fritatta using healthy ingredients.


Submitted by lynndlphn

Makes 2 servings



A fast and healthy brunch classic.

Recipe Ingredients for Zucchini Fritatta

1 medium Squash, Zucchini, Baby
0.5 medium raw Onion Yellow
1/4 cup Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Zucchini Fritatta

  1. Saute chopped onion and shredded zucchini.

  2. add wisked eggs to pan and turn down heat to med/low. cook for 6-7 min or till eggs are almost set

  3. sprinkle cheese on top.

  4. bake in oven for 5 min @ 350 degrees.

Categories

Brunch

Nutrition Facts
Serving Size 47.2g
Amount Per Serving
Calories
51
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
95mg
4%
Potassium
68mg
2%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.6g
2%
Sugars
1.7g
Protein
4.4g
Vitamin A 3% Vitamin C 6%
Calcium 13% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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