Zucchini Fritata Recipe

Looking for an easy Zucchini Fritata recipe? Learn how to make Zucchini Fritata using healthy ingredients.


Submitted by kimberlylinkhart

Makes 4 servings



Zucchini, pepper, onion, and better'n eggs and let simmer.

Recipe Ingredients for Zucchini Fritata

1.5 cup Better'n Eggs
1 tbsp Vegetable Oil
1 large Onions
2 tsp Chicken Base
5 dash Pepper, Black
1 medium Squash, Summer, Zucchini, Includes Skin
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
0.25 cup Milk, Nonfat, Fluid

Recipe Directions for Zucchini Fritata

serve with warm tortilla's or toast. Sprinkle with cheese
Categories

Main Dish

Nutrition Facts
Serving Size 234.4g
Amount Per Serving
Calories
123
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
437mg
18%
Potassium
415mg
12%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.1g
8%
Sugars
7.0g
Protein
11.4g
Vitamin A 40% Vitamin C 106%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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