Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini Fries Recipe

Looking for an easy Zucchini Fries recipe? Learn how to make Zucchini Fries using healthy ingredients.


Submitted by a1atkins

Makes 4 servings



A much better, healthier, and yummy alternative to fries. Perfect for a side!

Recipe Ingredients for Zucchini Fries

1 Zucchini
1 cup bread crumbs

Recipe Directions for Zucchini Fries

Slice zucchini in to sticks, like fries. Mix in bread crumbs until fully coated. Bake for 20minutes at 400 degrees or until lightly brown. Chow!
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
114
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
181mg
5%
Total Carbohydrates
21.1g
7%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
4.2g
Vitamin A 2% Vitamin C 14%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement