Zucchini Fries Recipe

Looking for an easy Zucchini Fries recipe? Learn how to make Zucchini Fries using healthy ingredients.


Submitted by cas95667

Makes 2 servings



Try coating other vegetables with the breadcrumb mixture.

Recipe Ingredients for Zucchini Fries

1 lb zucchini
1 egg white
1/4 cup milk
1/2 cup shredded Parmesan
1/2 cup breadcrumbs, seasoned

Recipe Directions for Zucchini Fries

  1. Preheat oven to 425

  2. Cut 2 zucchini into 3-inch sticks.

  3. Whisk an egg white in a small bowl, and add 1⁄4 cup milk.

  4. Combine 1⁄2 cup shredded Parmesan and 1⁄2 cup seasoned breadcrumbs in a separate bowl.

  5. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture.

  6. Coat a baking sheet with cooking spray, and place zucchini on sheet.

  7. Bake for 25?30 minutes or until golden brown.

  8. Makes about 32 fries.

Categories

Side Dish

Nutrition Facts
Serving Size 325.8g
Amount Per Serving
Calories
274
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
643mg
27%
Potassium
751mg
21%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.7g
15%
Sugars
7.5g
Protein
18.8g
Vitamin A 12% Vitamin C 64%
Calcium 40% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
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