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Zucchini Fries Recipe

Looking for an easy Zucchini Fries recipe? Learn how to make Zucchini Fries using healthy ingredients.


Submitted by khlynn

Makes 4 servings



Good tasting alternative to french fries. Make a meal with a hamburger and salad.

Recipe Ingredients for Zucchini Fries

3 medium zucchini
1 cup
1 tbsp. olive oil
1 tsp. salt
1/2 tsp. pepper
2 egg whites

Recipe Directions for Zucchini Fries

  1. Preheat oven to 475.

  2. Coat a large baking sheet with cooking spray.

  3. Combine flour, salt & pepper.

  4. Dip zucchini in lightly beaten egg whites and coat with flour mixture.

  5. Place zucchini on baking sheet. Coat with cooking spray.

  6. Bake on center rack for 7 minutes.

  7. Turn zucchini and coat any flour spots with cooking spray.

  8. Continue to bake until golden and just tender. About 5 minutes more.

  9. Serve hot.

Categories

Side Dish

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
230
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
634mg
26%
Potassium
416mg
12%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.7g
19%
Sugars
2.7g
Protein
9.6g
Vitamin A 6% Vitamin C 42%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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