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Zucchini, Fried Recipe

Looking for an easy Zucchini, fried recipe? Learn how to make Zucchini, fried using healthy ingredients.


Submitted by alreadythere

Makes 2 servings



Use Pam to fry - adding add'l zucchini adds about 1/2 more calories

Recipe Ingredients for Zucchini, fried

1 zucchini
1/2 white onion
3 mushrooms

Recipe Directions for Zucchini, fried

Use Pam for fry pan - cook until done
Categories

Vegetables, Side Dish, Fry

Nutrition Facts
Serving Size 152.5g
Amount Per Serving
Calories
33
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
383mg
11%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.8g
7%
Sugars
3.3g
Protein
2.3g
Vitamin A 4% Vitamin C 32%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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