Zucchini and Eggs Recipe

Looking for an easy Zucchini and Eggs recipe? Learn how to make Zucchini and Eggs using healthy ingredients.


Submitted by jpet492371026

Makes 1 serving



By: J. Moore "A match made in heaven: scrambled eggs and zucchini. Note: this recipe is easily doubled, tripled, etc. Ratio of 1 to 2 zucchini per egg. Great served over rice. Variations: add one clove diced garlic to oil before adding zucchini. Or, add any of your favorite fresh herbs; they combine well with the eggs and zucchini. My favorite additions are oregano or rosemary. You could also add two teaspoons soy sauce to beaten eggs, or sprinkle over egg and zucchini when cooked."

Recipe Ingredients for Zucchini and Eggs

2 teaspoons olive oil
1 zucchini, sliced
1 egg, beaten
1 salt and pepper to taste

Recipe Directions for Zucchini and Eggs

Heat a small skillet over medium heat. Pour in oil and saute zucchini until tender. Spread out zucchini in an even layer, and pour beaten egg evenly over top. Cook until egg is firm. Season with salt and pepper to taste.
Categories

Eggs

Nutrition Facts
Serving Size 249.1g
Amount Per Serving
Calories
174
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
81mg
3%
Potassium
574mg
16%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.2g
9%
Sugars
3.7g
Protein
7.9g
Vitamin A 12% Vitamin C 56%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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