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Zucchini Dill Quiche Recipe

Looking for an easy Zucchini Dill Quiche recipe? Learn how to make Zucchini Dill Quiche using healthy ingredients.


Submitted by sarahfranklin4

Makes 7 servings



Quiche with zucchini and dill with potato crust

Recipe Ingredients for Zucchini Dill Quiche

18 oz Squash, Summer, Zucchini, Includes Skin
4 oz Goat, Semisoft Type Cheese
1 medium raw Onion Red
3 cloves, raw Garlic
1 1/2 cup chopped raw Yukon Gold Potatoes
2 1/2 spray , about 1/3 second (1 NLEA serving) Original Cooking Spray
3/4 cup sprigs Dill Weed, Fresh
1 tbsp Olive Oil
5 eggs Egg, Scrambled

Recipe Directions for Zucchini Dill Quiche

http://www.nytimes.com/2011/03/22/health/nutrition/22recipehealth.html
Categories

Vegetables, Bake

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
261
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
299mg
100%
Sodium
409mg
17%
Potassium
478mg
14%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.4g
10%
Sugars
4.4g
Protein
14.1g
Vitamin A 32% Vitamin C 24%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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