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Zucchini Dhal Recipe

Looking for an easy Zucchini Dhal recipe? Learn how to make Zucchini Dhal using healthy ingredients.


Submitted by dmenon

Makes 10 servings



Cook all together and season with mustard seeds and oil

Recipe Ingredients for Zucchini Dhal

3 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup Pigeon Peas
2 serving Coconut Fresh

Recipe Directions for Zucchini Dhal

Cook all together and season with mustard seeds and oil
Categories

Side Dish

Nutrition Facts
Serving Size 62.3g
Amount Per Serving
Calories
98
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
133mg
4%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.6g
10%
Sugars
1.6g
Protein
4.1g
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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