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Zucchini Delight Recipe

Looking for an easy Zucchini Delight recipe? Learn how to make Zucchini Delight using healthy ingredients.


Submitted by kathyjordansaff

Makes 4 servings



An Italian-style vegetarian dish.

Recipe Ingredients for Zucchini Delight

3 cups mozzarella cheese, grated
28 oz diced tomatoes
5 cups zucchini, chopped
1/2 tsp. dried oregano
1/2 tsp. dried basil
1/2 tsp. red pepper flakes
1/2 tsp. salt
1 cup cooked lentils
1/2 cup brown rice

Recipe Directions for Zucchini Delight

Preheat oven to 350F. In a large casserole dish, combine 1/2 cup of the cheese with the tomatoes, zucchini, oregano, basil, red pepper flakes, salt, lentils, and rice. Stir together. Top with remaining cheese and bake uncovered for 30-40 minutes or until rice is done.
Categories

Main Dish

Nutrition Facts
Serving Size 497.5g
Amount Per Serving
Calories
564
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
768mg
32%
Potassium
1427mg
41%
Total Carbohydrates
61.5g
21%
Dietary Fiber
19.5g
78%
Sugars
10.7g
Protein
40.7g
Vitamin A 50% Vitamin C 87%
Calcium 70% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
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