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Zucchini with Cumin Seeds Recipe

Looking for an easy Zucchini with cumin seeds recipe? Learn how to make Zucchini with cumin seeds using healthy ingredients.


Submitted by iqw

Makes 3 servings



Zucchini with cumin seeds and garlic

Recipe Ingredients for Zucchini with cumin seeds

3 garlic cloves
5 zucchini
1 tsp olive oil
1 tsp cumin seeds

Recipe Directions for Zucchini with cumin seeds

  1. Chop the garlic.

  2. Heat the olive oil in a pan and add the chopped garlic.

  3. Add the cut zucchini to the pan, lower the heat to medium and add the cumin seeds.

  4. Cover and cook for 10 minutes (or until zucchini is soft).

Categories

Side Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
73
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
880mg
25%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.7g
15%
Sugars
5.7g
Protein
4.3g
Vitamin A 13% Vitamin C 94%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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