Zucchini Crust For Veggie Pizza Recipe

Looking for an easy Zucchini Crust for Veggie Pizza recipe? Learn how to make Zucchini Crust for Veggie Pizza using healthy ingredients.


Submitted by rkhatfield7

Makes 4 servings



adapted from Eat Right for Your Bloodtype

Recipe Ingredients for Zucchini Crust for Veggie Pizza

6 med. zucchini
6 egg whites
1/2 c mozzarella cheese
2 cloves garlic

Recipe Directions for Zucchini Crust for Veggie Pizza

  1. Grate zucchini salt it and set it aside for about 30 minutes-1 hour.

  2. Squeeze zucchini out tightly, there will be liquid to squeeze out.

  3. You will need 3-4 cups of grated zucchini per crust.

  4. Add 3 eggs (or 6 egg whites)

  5. Add 1/2 cup of mozzarella (non compliant may use nutritional yeast)

  6. Add spices you like on pizza in this crust mixture.

  7. maybe basil, oregano,cumin, garlic powder.

  8. Put this mixture in a 9 X 12 pan, or on a pizza stone in oven

  9. that has been preheated to 350 Degrees F. for 20 minutes

  10. Remove from oven, turn broiler on and broil about 5 minutes till brown.Than remove from broiler, turn oven back to 350 and add the pizza sauce, and other toppings you enjoy on pizza, cook for another 20 minutes. May than add cheese and cook until it melts.

  11. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 359.1g
Amount Per Serving
Calories
116
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
186mg
8%
Potassium
870mg
25%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.3g
13%
Sugars
5.5g
Protein
12.7g
Vitamin A 13% Vitamin C 84%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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