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Zucchini Crepes Recipe

Looking for an easy Zucchini Crepes recipe? Learn how to make Zucchini Crepes using healthy ingredients.


Submitted by kp13

Makes 1 serving



First five ingredients are for crepes

Recipe Ingredients for Zucchini Crepes

1 cup all-purpose flour
2 eggs
1/2 cup egg substitute
1 1/2 cups fat-free milk
3/4 teaspoon salt
1 large onion, chopped
1 medium green pepper, chopped
1 cup sliced fresh mushrooms
1 tablespoon canola oil
1 medium zucchini, shredded and squeezed dry
2 medium tomatoes, chopped and seeded
1 1/2 cups (6 ounces) shredded reduced-fat cheddar cheese, divided
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper
1 1/2 cups Tomato & Basil

Recipe Directions for Zucchini Crepes

remainder is for filling and toppings
Categories

Main Dish

Nutrition Facts
Serving Size 2066.4g
Amount Per Serving
Calories
1906
Calories from Fat
765
% Daily Value*
Total Fat
85.0g
131%
Saturated Fat
40.2g
201%
Trans Fat
0.1g
Cholesterol
514mg
171%
Sodium
5084mg
212%
Potassium
2933mg
84%
Total Carbohydrates
182.4g
61%
Dietary Fiber
17.1g
68%
Sugars
56.9g
Protein
108.9g
Vitamin A 173% Vitamin C 301%
Calcium 204% Iron 91%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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