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Zucchini & Corn Squares Recipe

Looking for an easy Zucchini & Corn Squares recipe? Learn how to make Zucchini & Corn Squares using healthy ingredients.


Submitted by ookerri

Makes 10 servings



Zucchini & Corn Slice/Baseless Quiche

Recipe Ingredients for Zucchini & Corn Squares

2 cups zucchini
1 onion
310 g corn kernels
1 cup cheese
1 cup self raising flour
4 eggs
1/2 cup milk, nonfat, fluid
1/2 tsp salt

Recipe Directions for Zucchini & Corn Squares

Place zucchini, onion, corn,cheese, flour in large bowl. Mix well. Stir in combined egg, milk & salt. Pour mixtur into greased & lined tin. Bake in hot oven for 30 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
158
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
224mg
9%
Potassium
224mg
6%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.5g
6%
Sugars
2.7g
Protein
8.0g
Vitamin A 7% Vitamin C 11%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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