Zucchini Corn Saute Recipe

Looking for an easy Zucchini Corn Saute recipe? Learn how to make Zucchini Corn Saute using healthy ingredients.


Submitted by cumin

Makes 4 servings



A quick side dish that is good with a Mexican or Moroccan-type meal.

Recipe Ingredients for Zucchini Corn Saute

4 1/2 cups sliced zucchini (1/4-inch slices)
1/4 cup diced onion
1 tablespoon olive oil
1 1/2 cup fresh corn
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon pepper

Recipe Directions for Zucchini Corn Saute

  1. In a nonstick skillet, saute zucchini and onion in oil for 4-5

  2. minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper.

  3. Yield: 4 servings. Prep/Total Time: 20 min.

Categories

Vegetables, Side Dish, Quick, Saute

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
103
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
313mg
13%
Potassium
503mg
14%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.1g
12%
Sugars
4.4g
Protein
3.5g
Vitamin A 7% Vitamin C 44%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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