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Zucchini and Corn Saute Recipe

Looking for an easy Zucchini and Corn Saute recipe? Learn how to make Zucchini and Corn Saute using healthy ingredients.


Submitted by rosie505

Makes 4 servings



Slice zucchini and put in a medium saucepan with 1/4 cup water, cook until tender. Add drained corn, When corn is heated add margerine and cheese. Heat for 3 minutes.

Recipe Ingredients for Zucchini and Corn Saute

2 cup, sliced Squash, Summer, Zucchini, Includes Skin
15 oz Corn, Sweet, Yellow
1 serving Parmesan 100% Grated
1 tbsp ICBINB! Regular (Soft)

Recipe Directions for Zucchini and Corn Saute

Slice zucchini and cook in a medium saucepan until tender. Add drained corn and heat thoroughly. Add margerine and cheese, heat for a few minutes and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 200.9g
Amount Per Serving
Calories
108
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
59mg
2%
Potassium
402mg
11%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.1g
12%
Sugars
4.5g
Protein
3.1g
Vitamin A 24% Vitamin C 17%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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