Zucchini and Corn Pancakes Recipe

Looking for an easy Zucchini and Corn Pancakes recipe? Learn how to make Zucchini and Corn Pancakes using healthy ingredients.


Submitted by matea

Makes 4 servings



These moist, tender little cakes are an easy and flavorful side dish to serve with simple grilled foods. They're excellent at room temperature, so consider making them ahead and packing them along in your cooler on your next picnic.

Recipe Ingredients for Zucchini and Corn Pancakes

2 large eggs
1/3 cup 2% milk
1/3 cup whole wheat flour
1 1/4 teaspoons baking powder
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
3/4 cup corn kernels
1 zucchini, grated (about 1 cup)
1/3 cup chopped onion
1/3 cup chopped mint
1 tbsp lemon zest
2 teaspoons olive oil

Recipe Directions for Zucchini and Corn Pancakes

In a large bowl, whisk together eggs, buttermilk, flour, baking powder, salt and pepper until smooth. Add corn, zucchini, onion, mint and zest and stir until combined. Heat oil in a large skillet over medium heat. Working in batches, drop batter by scant 1/4-cup measures into skillet. Cook, turning once, until browned and cooked through, 3 to 4 minutes per side; lower heat if pancakes begin to brown too deeply before middle is cooked through. Add more oil between batches if necessary. Serve the pancakes warm or room temperature.
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
147
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
291mg
12%
Potassium
496mg
14%
Total Carbohydrates
19.0g
6%
Dietary Fiber
2.5g
10%
Sugars
3.5g
Protein
6.9g
Vitamin A 12% Vitamin C 23%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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