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Zucchini-Corn Gratin Recipe

Looking for an easy Zucchini-corn gratin recipe? Learn how to make Zucchini-corn gratin using healthy ingredients.


Submitted by mechristensen

Makes 6 servings



2 tablespoons margarine or butter 1 medium onion, chopped (1/2 cup) 6 cups sliced zucchini (1 3/4 lb) 1 cup frozen whole kernel corn (from 1-lb bag) 1/2 cup water 1 egg 3/4 cup fat-free (skim) milk 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/4 cups cornbread stuffing mix 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Recipe Ingredients for Zucchini-corn gratin

20 tbsp Pouch Mix Authentic Cornbread
6 cup, sliced Squash, Summer, Zucchini, Includes Skin
0.5 cup Onions
1 cup Corn, Sweet, Yellow
1 serving Egg, Whole
0.75 cup Milk, Nonfat, Fluid

Recipe Directions for Zucchini-corn gratin

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, melt 1 tablespoon butter over medium-high heat. Add onion; cook 2 minutes, stirring frequently, until onion is crisp-tender.

  2. Stir in zucchini, corn and water. Reduce heat to medium; cover and cook 9 to 11 minutes, stirring occasionally, until zucchini is tender. Remove from heat. While still in skillet, mash zucchini slightly with fork.

  3. 3 In large bowl, beat egg, milk, salt and pepper with fork until well blended. Stir in zucchini mixture, 3/4 cup of the stuffing mix and 1/4 cup of the cheese. Spoon into baking dish.

  4. In small microwavable bowl, microwave remaining 1 tablespoon butter on High 15 to 20 seconds or until melted. Stir in remaining 1/2 cup stuffing mix and 1/4 cup cheese. Sprinkle evenly over zucchini mixture.

  5. Bake uncovered 25 to 30 minutes or until set and topping is golden brown. Let stand 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
208
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
362mg
15%
Potassium
583mg
17%
Total Carbohydrates
42.4g
14%
Dietary Fiber
4.4g
18%
Sugars
12.0g
Protein
6.5g
Vitamin A 43% Vitamin C 16%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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