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Zucchini Corn Bake Recipe

Looking for an easy Zucchini corn bake recipe? Learn how to make Zucchini corn bake using healthy ingredients.


Submitted by unsungmuse

Makes 6 servings



Tasty casserole using zucchini, corn, and swiss cheese

Recipe Ingredients for Zucchini corn bake

1 lb zucchini
1/2 cup onion
1 tsp margarine
2 Eggs, beaten
2 cups corn
1 cup swiss cheese
1/4 tsp salt
2 tablespoons parmesan cheese
1/4 cup breadcrumbs
1 tablespoon margarine, melted

Recipe Directions for Zucchini corn bake

Combine ingredients and top with breadcrumbs, parmesan, and melted butter mixture.
Categories

Side Dish

Nutrition Facts
Serving Size 178.7g
Amount Per Serving
Calories
197
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
256mg
11%
Potassium
396mg
11%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.6g
10%
Sugars
4.0g
Protein
10.6g
Vitamin A 12% Vitamin C 28%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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