Zucchini Corn Au Gratin Recipe

Looking for an easy Zucchini corn au gratin recipe? Learn how to make Zucchini corn au gratin using healthy ingredients.


Submitted by jmanzione

Makes 6 servings



Recipe in book claims this is 230 calories per serving!

Recipe Ingredients for Zucchini corn au gratin

1 tbsp butter
1 onion
6 cups sliced zucchini
1 cup kernel corn
1/2 cup water
1 egg
3/4 cup reduced fat milk
1/4 tsp salt
1/4 tsp pepper
10 ounces stuffing
4 ounces fat free cheddar

Recipe Directions for Zucchini corn au gratin

  1. saute 1 tbsp of butter and onions for 2 minutes. Add zucchini, water and cook on medium heat for 12 minutes.

  2. Beat egg, milk and salt/pepper and stir in with half of cheese and half of cornbread stuffing dry mix

  3. Pour mixture into baking dish. Microwave 1 tbsp of butter and pour over mixture with remaining cheese and bread crumbs.

  4. Bake at 350 for 30 minutes.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 283.4g
Amount Per Serving
Calories
301
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1063mg
44%
Potassium
576mg
16%
Total Carbohydrates
47.1g
16%
Dietary Fiber
3.4g
14%
Sugars
9.9g
Protein
16.3g
Vitamin A 15% Vitamin C 40%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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