Zucchini Chivera Recipe

Looking for an easy zucchini chivera recipe? Learn how to make zucchini chivera using healthy ingredients.


Submitted by emjain

Makes 16 servings



savory zucchini and gram flour pancake

Recipe Ingredients for zucchini chivera

1 1/2 cups water
1 cup gram flour
2 tablespoons corn flour
1/2 teaspoon salt
1/4 teaspoon chili pepper, ground
1/4 teaspoon cumin, ground
12 oz zucchini, shredded

Recipe Directions for zucchini chivera

  1. shred zucchini

  2. mix with dry ingredients

  3. add water while stirring

  4. mix until consistency of thin batter

  5. cook on med-high heat with hot cast iron pan

  6. cook until browned on each side (about 5 minutes per side)

Categories

Main Dish

Nutrition Facts
Serving Size 50.4g
Amount Per Serving
Calories
29
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
108mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.9g
4%
Sugars
1.0g
Protein
1.6g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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