Zucchini Chips Recipe

Looking for an easy Zucchini Chips recipe? Learn how to make Zucchini Chips using healthy ingredients.


Submitted by arielnicole

Makes 4 servings



I haven't made these yet but I plan on it!

Recipe Ingredients for Zucchini Chips

1/4 cup dry breadcrumbs
1 ounce grated Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2 tablespoons fat-free milk
2 1/2 cups Sliced Zucchini

Recipe Directions for Zucchini Chips

  1. Preheat oven to 425

  2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425 for 30 minutes or until browned and crisp. Serve immediately.

Categories

Snacks

Nutrition Facts
Serving Size 106.7g
Amount Per Serving
Calories
75
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
261mg
11%
Potassium
37mg
1%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.0g
4%
Sugars
2.8g
Protein
3.9g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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