Zucchini Chicken Recipe

Looking for an easy Zucchini Chicken recipe? Learn how to make Zucchini Chicken using healthy ingredients.


Submitted by rscarder

Makes 5 servings



stir fried vegetables and Zucchini with chicken

Recipe Ingredients for Zucchini Chicken

1 breast, bone and skin removed Chicken, Breast, Meat Only
1 serving chop suey vegetables
4 serving stri fry vegetables
5 large Squash, Zucchini, Baby
2 cup Chow Mein Noodles
2.5 cup Whole Grain Brown
4 serving kung pao chicken sause

Recipe Directions for Zucchini Chicken

Cut chicken into 3/4" Cubes. Marinate in sesome oil and hot mustard, with cruched red pepper. Stir fri Chicken in wock, remove chicken and stri fri vegetables and zucchini. Add cooked chicken and Kung pao Chicken Sauce, and simmer. Prepare Rice per box instructions for 5 servicing. Serve Zucchin chicken on bed of rice, and add 1/4 to 1/2 cup of chow main noodles per serving.
Categories

Chinese

Nutrition Facts
Serving Size 350.8g
Amount Per Serving
Calories
356
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
739mg
31%
Potassium
162mg
5%
Total Carbohydrates
50.0g
17%
Dietary Fiber
4.5g
18%
Sugars
8.6g
Protein
19.8g
Vitamin A 76% Vitamin C 157%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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