Zucchini with Chicken Recipe

Looking for an easy Zucchini with Chicken recipe? Learn how to make Zucchini with Chicken using healthy ingredients.


Submitted by america_q

Makes 4 servings



I guesstimated 4 boneless chicken thighs to be about 5 oz each. Season with 1 tbsp (or to taste) tomato bullion and you can add some chihuahua cheese as a topping, but you will have to change the nutrition information accordingly.

Recipe Ingredients for Zucchini with Chicken

20 oz chicken
1 cup onion
1 cup tomato
5 cups zucchini
1 cup sweet corn
1 salt to taste

Recipe Directions for Zucchini with Chicken

  1. Brown the chicken thighs in a pot with cooking spray

  2. Add chopped onion and cook until the onion starts to become transparent

  3. Add copped tomato, chopped zucchini, corn and seasoning.

  4. Cover and simmer until chicken is cooked through and zucchini is tender

Categories

Main Dish

Nutrition Facts
Serving Size 387.6g
Amount Per Serving
Calories
288
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
151mg
6%
Potassium
869mg
25%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.5g
14%
Sugars
5.9g
Protein
44.7g
Vitamin A 14% Vitamin C 56%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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