Zucchini Casserole Recipe

Looking for an easy Zucchini Casserole recipe? Learn how to make Zucchini Casserole using healthy ingredients.


Submitted by bubbleteafilly

Makes 4 servings



Zucchini with cheese and meat sauce

Recipe Ingredients for Zucchini Casserole

2 medium Squash, Summer, Zucchini, Includes Skin
1 cup Shredded Cheese
2 tbsp Parmesan, Grated Cheese
62.4 oz Ground Turkey
48 oz Tomato Products
6 serving Cooking Stock
6 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.75 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
1.5 medium (2-1/2" dia) Onions
6 clove Garlic
0.75 cup leaves, whole Basil, Fresh
3 tablespoon Oregano
3 serving The Original Worcestershire Sauce
30 dash Salt, Table
30 dash Pepper, Black
6 tbsp Olive Oil
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Zucchini Casserole

  1. Layer in pan

  2. Bake at 375F for half an hour or until cheese is bubbly and zucchini is cooked through

  3. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 364.3g
Amount Per Serving
Calories
221
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
847mg
35%
Potassium
673mg
19%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.9g
12%
Sugars
6.3g
Protein
29.7g
Vitamin A 26% Vitamin C 56%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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