Zucchini Casserole Recipe

Looking for an easy Zucchini Casserole recipe? Learn how to make Zucchini Casserole using healthy ingredients.


Submitted by mrsdohpaz

Makes 8 servings



Recipe from http://mrs.dohpaz.com/cookbook/1537806807

Recipe Ingredients for Zucchini Casserole

2/3 cup uncooked long grain white rice
1 cup water
3 tablespoons vegetable oil
3 pounds zucchini, cubed (About 6 zucchinis)
2 cup sliced green onions
5 cloves garlic, minced
2 1/2 teaspoons garlic salt
1 teaspoon basil
1/2 teaspoon sweet paprika
1 teaspoon dried oregano
32 oz pinto beans
1 large tomato, diced
1 cup shredded sharp Cheddar cheese, divided

Recipe Directions for Zucchini Casserole

  1. 1. Combine the rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes, until rice is tender.

  2. 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow 1 1/2 quart casserole dish.

  3. 3. Heat the oil in a skillet over medium heat, and cook the zucchini, green onions, and garlic 5 minutes, or until tender. Season with garlic salt, basil, paprika, and oregano. Mix in the cooked rice, beans, and 1 cup cheese. Continue to cook and stir until heated through. Transfer to the prepared casserole dish. Top with remaining cheese.

  4. 4. Bake uncovered 20 minutes, or until cheese is melted and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 398.7g
Amount Per Serving
Calories
598
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
126mg
5%
Potassium
2204mg
63%
Total Carbohydrates
93.3g
31%
Dietary Fiber
20.8g
83%
Sugars
6.9g
Protein
31.9g
Vitamin A 20% Vitamin C 74%
Calcium 29% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •  
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