Zucchini Casserole Recipe

Looking for an easy Zucchini Casserole recipe? Learn how to make Zucchini Casserole using healthy ingredients.


Submitted by maam2mykids

Makes 8 servings



cab replace egg with Ener-g to be vegetarian.

Recipe Ingredients for Zucchini Casserole

2 zucchini, sliced with skins
2 tomatoes, diced
1/2 onion, diced
1/2 green pepper
1/4 cup breadcrumbs
1 egg
2 cups fat free mozzarella cheese, shredded

Recipe Directions for Zucchini Casserole

slice veggies mix together in big bowl with 1/2 tsp garlic powder (or dice a couple of cloves of garlic), 1/4 tsp salt, 1/2 tsp ground mustard, 1 tsp basil, 1 tsp oregano, 1/4 tsp paprika, add beaten egg or egg substitute, add bread crumbs and half the cheese. After tossing transfer to a 9 x 9 pan sprayed with Pam Olive Oil, top with some paprika and the remaining cheese, bake at 350 for aprx 45 minutes or until cheese is brown and the zucchini is to the desired texture you like.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
124
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
188mg
8%
Potassium
265mg
8%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
9.4g
Vitamin A 11% Vitamin C 31%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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