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Zucchini Casserole Recipe

Looking for an easy Zucchini Casserole recipe? Learn how to make Zucchini Casserole using healthy ingredients.


Submitted by timita

Makes 5 servings



Very filling and tasty, I'll repeat this recipe come autumn! From MyRecipes.com - http://www.myrecipes.com/recipe/zucchini-casserole-with-red-pepper-aioli-10000000665216/

Recipe Ingredients for Zucchini Casserole

3 teaspoons olive oil
3 cups sliced onion
250 g Italian bread, toasted and sliced
450 g canned tomatoes, diced and undrained
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
3 garlic cloves, minced
1 pound zucchini, halved lengthwise and thinly sliced
200 g shredded low-fat swiss cheese
16 oz chicken broth

Recipe Directions for Zucchini Casserole

  1. Preheat oven to 375°.

  2. Heat 2 tsp oil in a large nonstick skillet over medium-high heat. Add onion; sauté 15 minutes or until golden brown.

  3. Cut 2 bread slices into 1-inch cubes; set aside. Drain tomatoes in a colander over a bowl, reserving 1/2 cup liquid; discard remaining liquid. Place tomatoes in a medium bowl. Stir in basil, thyme, pepper, and garlic.

  4. Place 1/2 cup onion in the bottom of a 3-quart casserole dish coated with 1 tsp oil. Arrange 2 bread slices, half of the remaining onion, half of the tomato mixture, half of the zucchini, and half of the cheese over onion in dish. Repeat layer; top with bread cubes. Pour 1/2 cup reserved tomato liquid and broth over casserole. Cover and bake at 375° for 30 minutes. Uncover casserole and bake an additional 25 minutes or until top begins to brown.

  5. Spoon 2 cups casserole into each of 4 shallow bowls

Categories

Vegetables, Main Dish, Side Dish, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 435.5g
Amount Per Serving
Calories
360
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
755mg
31%
Potassium
694mg
20%
Total Carbohydrates
40.2g
13%
Dietary Fiber
4.7g
19%
Sugars
8.7g
Protein
20.3g
Vitamin A 26% Vitamin C 54%
Calcium 48% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
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