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Zucchini Cassarole Recipe

Looking for an easy zucchini cassarole recipe? Learn how to make zucchini cassarole using healthy ingredients.


Submitted by carolpm

Makes 6 servings



A one dish meal. Similar to the filling for stuffed cabbage or stuffed peppers.

Recipe Ingredients for zucchini cassarole

1 lb ground veal
1 onion
1 cup rice
12 oz canned tomatoes
1 cup water
1 green onion
1 teaspoon salt
1 tbl herbs
4 zucchini

Recipe Directions for zucchini cassarole

Fry meat and raw veggies. Add rice, tomatoes, water and spices. Bring to a boil. Baked covered for 45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 355.3g
Amount Per Serving
Calories
282
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
470mg
20%
Potassium
808mg
23%
Total Carbohydrates
33.3g
11%
Dietary Fiber
3.0g
12%
Sugars
4.6g
Protein
23.0g
Vitamin A 16% Vitamin C 52%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in vitamin B6
  • High in vitamin C
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