Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini Carrot and Yogurt Muffins Recipe

Looking for an easy Zucchini Carrot and Yogurt Muffins recipe? Learn how to make Zucchini Carrot and Yogurt Muffins using healthy ingredients.


Submitted by ladolly

Makes 24 servings



With Zuchinni Carrots Raisins and Pecans and flax seeds

Recipe Ingredients for Zucchini Carrot and Yogurt Muffins

1 cup, grated Carrots
1 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.33 cup, chopped Pecans
290 grams Robin Hood Nutri Flour Blend
3/4 cup Whole Grain Oat Flour
1 tsp Salt, Table
1 tsp Baking Soda
1 tsp Baking Powder
2 1/2 tsp Cinnamon, Ground
1/4 tsp Nutmeg, Ground
3 large Egg, Whole
1/4 cup Olive Oil
1/4 cup Vegetable Oil, Canola
1/2 cup Apple Sauce Unsweetened Organics
245 grams Activia Light Fat-Free Vanilla Yogurt
1/2 cup Sugars, Granulated
3/4 cup Honey, Strained Or Extracted
0.33 cup Raisins
1 3/4 tbsp Milled Flax Seed

Recipe Directions for Zucchini Carrot and Yogurt Muffins

  1. 1.Preheat oven to 400 degrees F (200 degrees C). Lightly grease 24 muffin cups.

  2. 2.In a bowl, sift together the all-purpose flour, whole wheat flour, oat flour, salt, baking powder, baking soda, cinnamon, and nutmeg. In a separate bowl, beat together eggs, vegetable oil, applesauce, yogurt, sugar, honey, and vanilla. Mix the flour mixture into the egg mixture. Fold in the zucchini, carrots, pecans, and raisins. Scoop into the prepared muffin cups.

  3. 3.Bake 18 to 20 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before transferring to wire racks to cool completely.

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
183
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
162mg
7%
Potassium
67mg
2%
Total Carbohydrates
28.4g
9%
Dietary Fiber
2.6g
10%
Sugars
16.1g
Protein
2.3g
Vitamin A 9% Vitamin C 3%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement