Zucchini Carrot Muffins Recipe

Looking for an easy Zucchini Carrot Muffins recipe? Learn how to make Zucchini Carrot Muffins using healthy ingredients.


Submitted by davefiredancer19

Makes 12 servings



http://caloriecount.about.com/forums/post/85007.html

Recipe Ingredients for Zucchini Carrot Muffins

1 3/4 cup rolled oats
1 cup whole wheat flour(or regular)
1/2 cup granulated sugar
1 tbsp baking powder
1/4 tsp nutmeg
1 1/3 cup carrots, grated
1 cup zucchini, grated and unpeeled
2/3 cup soy milk(or skim)
3 tbsp fat free sour cream
2 egg whites, whipped

Recipe Directions for Zucchini Carrot Muffins

  1. Preheat oven to 350.

  2. Combine oats, flour, sugar, baking powder and nutmeg in a bowl.

  3. In another bowl combine carrots, zucchini, milk, sour cream and eggs.

  4. Mix ingrediants together until mix is just moist.

  5. Bake 20-25 minutes.

Categories

Breads

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
137
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
278mg
8%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.0g
8%
Sugars
10.0g
Protein
4.1g
Vitamin A 42% Vitamin C 4%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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