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Zucchini Carrot Muffins Recipe

Looking for an easy Zucchini Carrot Muffins recipe? Learn how to make Zucchini Carrot Muffins using healthy ingredients.


Submitted by solmar04

Makes 12 servings



http://www.fitnessandfreebies.com/lowcalorie/lowcal77.html

Recipe Ingredients for Zucchini Carrot Muffins

1 3/4 cup rolled oats
1 cup unbleached flour
1/2 cup granulated sugar
1 tablespoon baking powder
1/4 teaspoon nutmeg
1 1/3 cups carrots, grated
1 cup zucchini, grated
2/3 cup nonfat milk
3 tablespoons fat-free sour cream
2 egg whites, whipped

Recipe Directions for Zucchini Carrot Muffins

  1. Preheat oven to 350 degrees.

  2. Prepare muffin pans w/ liners.

  3. In a mixing bowl, combine oats, flour, sugar, baking powder, and nutmeg.

  4. In another mixing bowl, combine carrots, zucchini, milk, sour cream, and egg whites.

  5. Mix dry ingredients with wet ingredients just until moistened.

  6. Fill muffin pans almost full. Bake 20 to 25 minutes or until golden brown.

Categories

Breads

Nutrition Facts
Serving Size 76.7g
Amount Per Serving
Calories
134
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
29mg
1%
Potassium
284mg
8%
Total Carbohydrates
27.8g
9%
Dietary Fiber
2.0g
8%
Sugars
10.2g
Protein
4.1g
Vitamin A 42% Vitamin C 4%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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