Zucchini, Carrot, Apple Muffins Recipe

Looking for an easy Zucchini, Carrot, Apple Muffins recipe? Learn how to make Zucchini, Carrot, Apple Muffins using healthy ingredients.


Submitted by dmlambert

Makes 17 servings



You can make a batch of these muffins, freeze them, and take one out in the evening for the next morning's breakfast.

Recipe Ingredients for Zucchini, Carrot, Apple Muffins

400 g all-purpose flour
35 g wheat bran
100 g sugar
50 g honey
2 1/2 tsp cinnamon
2 1/4 tsp baking soda
1 1/2 tsp salt
3/4 tsp baking powder
100 g banana
340 g carrots
255 g zucchini
255 g apples
250 g egg whites
50 g canola oil
70 g applesauce

Recipe Directions for Zucchini, Carrot, Apple Muffins

  1. Sift together flour, sugar, cinnamon, salt, baking soda, and baking powder.

  2. Mash banana.

  3. Grate carrots, zucchini, and apples (keep the skin on.)

  4. Whisk together mashed banana, egg whites, vanilla, oil, and applesauce.

  5. Pour the liquid ingredients into the dry ingredients, add the vegetables, fruit, and wheat bran and mix gently with a rubber spatula to combine.

  6. Scoop into 12 paper-lined muffin cups.

  7. Bake for 15 - 25 minutes, until the muffin springs back when gently touched in the center.

Categories

Breakfast

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
181
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
413mg
17%
Potassium
242mg
7%
Total Carbohydrates
34.4g
11%
Dietary Fiber
3.0g
12%
Sugars
12.4g
Protein
4.9g
Vitamin A 68% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement