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Zucchini Carrot Apple Muffin Recipe

Looking for an easy zucchini carrot apple muffin recipe? Learn how to make zucchini carrot apple muffin using healthy ingredients.


Submitted by ggronefe

Makes 26 servings



yummy muffins with fat substitute ... if could substitute eggs could make it vegan.

Recipe Ingredients for zucchini carrot apple muffin

400 g Flour
35 g Wheat bran
100 g granulated sugar
50 g honey
2 1/2 tsp cinnamon
1 1/4 tsp baking soda
1 1/2 tsp salt
3/4 tsp baking powder
100 g banana, mashed
340 g carrots, grated
255 g zucchini, grated
255 g apples, grated
250 g egg whites
50 g Canola oil
70 g applesauce

Recipe Directions for zucchini carrot apple muffin

  1. sift dry

  2. mix wet

  3. add dry

  4. fold grated fruit and veggies

  5. Bake 350

Categories

Breakfast

Nutrition Facts
Serving Size 74.2g
Amount Per Serving
Calories
118
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
223mg
9%
Potassium
158mg
5%
Total Carbohydrates
22.5g
7%
Dietary Fiber
2.0g
8%
Sugars
8.1g
Protein
3.2g
Vitamin A 44% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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