Zucchini Burgers Recipe

Looking for an easy zucchini burgers recipe? Learn how to make zucchini burgers using healthy ingredients.


Submitted by so_anyway

Makes 3 servings



great veggie meal on hamburger buns taste better cold

Recipe Ingredients for zucchini burgers

2 cups grated zucchini
2 cups cornflakes
2 eggs, beaten
1 finely chopped onion
1/2 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon pepper

Recipe Directions for zucchini burgers

  1. drain zucchini

  2. mix together in food prosessor

  3. form into 6 patties and fry

Categories

Vegetables, Main Dish, Advance, Fry, Vegetarian

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
138
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
573mg
24%
Potassium
306mg
9%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.9g
8%
Sugars
5.3g
Protein
6.2g
Vitamin A 13% Vitamin C 33%
Calcium 4% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in niacin
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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