Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Zucchini Burgers Recipe

Looking for an easy zucchini burgers recipe? Learn how to make zucchini burgers using healthy ingredients.


Submitted by so_anyway

Makes 3 servings



great veggie meal on hamburger buns taste better cold

Recipe Ingredients for zucchini burgers

2 cups grated zucchini
2 cups cornflakes
2 eggs, beaten
1 finely chopped onion
1/2 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon pepper

Recipe Directions for zucchini burgers

  1. drain zucchini

  2. mix together in food prosessor

  3. form into 6 patties and fry

Categories

Vegetables, Main Dish, Advance, Fry, Vegetarian

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
138
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
573mg
24%
Potassium
306mg
9%
Total Carbohydrates
22.8g
8%
Dietary Fiber
1.9g
8%
Sugars
5.3g
Protein
6.2g
Vitamin A 13% Vitamin C 33%
Calcium 4% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in niacin
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement